Killer Abs – Though It’ll Probably Kill You
They tell me this is the best remedy for a beer gut known to man.
I ain’t gonna do it. I doubt I could do one. If I got to three I’d probably puke.
Where do you put a Swiss Ball, anyway? Won’t fit under the bed.
Via ThePostGame.com.

Yes, this is good for your abs and hurts like you know what when you do it. I stopped but need to get back to doing it so this is a good reminder. Do a few to start and I will as well and see what I can build up to.
Board and platform divers have been doing this exercise for a long time. I did and, yes, southerngal, it hurts like hell. ;->